🔗 Share this article ‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods The scourge of industrially manufactured edible products is a worldwide phenomenon. Even though their consumption is particularly high in Western nations, making up more than half the typical food intake in nations like Britain and America, for example, UPFs are displacing whole foods in diets on every continent. This month, an extensive international analysis on the dangers to well-being of UPFs was issued. It cautioned that such foods are exposing millions of people to long-term harm, and urged urgent action. Earlier this year, a global fund for children revealed that more children around the world were overweight than malnourished for the first time, as unhealthy snacks dominates diets, with the sharpest climbs in developing nations. A noted nutrition professor, a scholar in the field of nourishment science at the a prominent Brazilian university, and one of the review's authors, says that companies focused on earnings, not individual choices, are driving the shift in eating patterns. For parents, it can seem as if the entire food system is undermining them. “On occasion it feels like we have zero control over what we are placing onto our child's dish,” says one mother from India. We spoke to her and four other parents from internationally on the growing challenges and annoyances of ensuring a nutritious food regimen in the age of UPFs. The Situation in Nepal: A Constant Craving for Sweets Bringing up a child in Nepal today often feels like fighting a losing battle, especially when it comes to food. I make food at home as much as I can, but the second my daughter leaves the house, she is bombarded with vibrantly wrapped snacks and sweetened beverages. She persistently desires cookies, chocolates and packaged fruit juices – products aggressively advertised to children. One solitary pizza commercial on TV is all it takes for her to ask, “Are we getting pizza today?” Even the school environment perpetuates unhealthy habits. Her school lunchroom serves flavored drink every Tuesday, which she anxiously anticipates. She gets a small package of biscuits from a friend on the school bus and chocolates on birthdays, and encounters a snack bar right outside her school gate. On certain occasions it feels like the entire food environment is undermining parents who are just striving to raise healthy children. As someone working in the an organization fighting chronic illnesses and spearheading a project called Encouraging Nutritious Meals in Education, I understand this issue thoroughly. Yet even with my professional background, keeping my eight-year-old daughter healthy is incredibly difficult. These ongoing experiences at school, in transit and online make it nearly impossible for parents to limit ultra-processed foods. It is not just about the selections of the young; it is about a food system that normalises and advocates for unhealthy eating. And the figures shows clearly what households such as my own are facing. A demographic health study found that over two-thirds of children between six and 23 months ate unhealthy foods, and nearly half were already drinking flavored liquids. These figures are reflected in what I see every day. Research conducted in the area where I live reported that almost one in five of schoolchildren were carrying excess weight and 7.1% were suffering from obesity, figures directly linked with the rise in junk food consumption and increasingly inactive lifestyles. Further research showed that many kids in Nepal eat sweet snacks or manufactured savory snacks nearly every day, and this regular consumption is linked to high levels of tooth decay. This nation urgently needs stronger policies, healthier school environments and more stringent promotion limits. In the meantime, families will continue engaging in an ongoing struggle against junk food – a single cookie pack at a time. St Vincent and the Grenadines: ‘Greasy, Salty, Sugary Fast Food is the Preference’ My circumstances is a bit unique as I was had to evacuate from an island in our group of isles that was ravaged by a powerful storm last year. But it is also part of the harsh truth that is facing parents in a area that is feeling the most severe impacts of environmental shifts. “The circumstances definitely deteriorates if a hurricane or mountain explosion wipes out most of your crops.” Before the occurrence of the storm, as a food nutrition and health teacher, I was extremely troubled about the growing spread of fast food restaurants. Currently, even smaller village shops are complicit in the change of a country once defined by a diet of fresh regional fruits and vegetables, to one where greasy, salty, sugary fast food, full of artificial ingredients, is the choice. But the situation definitely worsens if a severe weather event or volcanic eruption destroys most of your vegetation. Fresh, healthy food becomes rare and extremely pricey, so it is incredibly challenging to get your kids to eat right. Regardless of having a regular work I flinch at food prices now and have often turned to selecting from items such as legumes and pulses and meat and eggs when feeding my four children. Serving fewer meals or diminished quantities have also become part of the post-disaster coping strategies. Also it is quite convenient when you are juggling a challenging career with parenting, and rushing around in the morning, to just give the children a couple of coins to buy snacks at school. Regrettably, most campus food stalls only offer highly packaged treats and carbonated beverages. The outcome of these difficulties, I fear, is an growth in the already alarming levels of lifestyle diseases such as adult-onset diabetes and cardiovascular strain. The Allure of Fast Food in Uganda The sign of a global fast-food brand towers conspicuously at the entrance of a shopping center in a Kampala neighbourhood, daring you to pass by without stopping at the drive-through. Many of the youngsters and guardians visiting the mall have never traveled past the borders of Uganda. They certainly don’t know about the bygone era of hardship that inspired the founder to start one of the first global eatery brands. All they know is that the famous acronym represent all things sophisticated. In every mall and each trading place, there is quick-service cuisine for all budgets. As one of the more expensive options, the fried chicken chain is considered a treat. It is the place city residents go to celebrate birthdays and baptisms. It is the children’s reward when they get a favorable grades. In fact, they are hoping their parents take them there for the holidays. “Mom, do you know that some people take takeaway for school lunch,” my teenage girl, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a local quick-service outlet selling everything from fried breakfasts to burgers. It is the weekend, and I am only {half-listening|